Just ten minutes a day

Just 10 minutes to 30 minutes of exercise a day can improve the quality of life for sedentary, overweight or obese women, American researchers suggest.

Specifically, after six months of exercise, the women improved almost 7 percent in physical function and general health, 16.6 percent in vitality, 11.5 percent in performing work or other activities, 11.6 percent in emotional health, and more than 5 percent in social functioning.

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Washington Post